1 hr 10 min
#19 Navigating Toxic Relationships and Embracing Self-empowerment with Bre Wolta Mental Health Without the B******t
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- Mental Health
Ever found yourself in a relationship that left you feeling drained, disoriented, or downright hopeless? Join us as we delve into the intricate web of toxic relationships with our knowledgeable guest, Bre Wolta, a relationship clarity coach who emerged from the murky depths of her own toxic relationship stronger and more insightful. Together, we explore the many faces of toxicity, be it in romance, family, or work, shedding light on the red flags and emphasizing the essential role of emotional availability in nurturing a healthy bond.
From the ashes of toxicity, we rise towards healing and growth. Bre introduces us to the world of Emotional Freedom Techniques (EFT), a scientifically backed somatic tool designed to heal and empower. We learn how tapping can signal safety to our bodies, regulate our nervous systems, and reduce stress responses. Discover how EFT can serve as a compass to navigate your emotions, interrupt the trauma reflex, and escape the vicious circle of toxicity. Tune in to this enlightening episode packed with invaluable insights and tools that will guide you out of the shadows of toxic relationships and into the sunlight of self-empowerment.
More about Bre Wolta:
Coaching + Freebies: www.brewolta.comPodcast - Lucid Living with Bre: Learn to Live + Love Awake: https://open.spotify.com/show/3N7BMlajwNA2l7iJwTYTEQ?si=1826941dd4df4e00
Free first session: https://freeyourselffromtoxicrelationships.youcanbook.meMore about James Marrugo, LPC:
https://morningcoffeecounseling.com/
If there are questions you want answered or topics you want me to cover, send me an email at
James.Marrugo@MorningCoffeeCounseling.com
Music by AlexGrohl from Pixabay
Ever found yourself in a relationship that left you feeling drained, disoriented, or downright hopeless? Join us as we delve into the intricate web of toxic relationships with our knowledgeable guest, Bre Wolta, a relationship clarity coach who emerged from the murky depths of her own toxic relationship stronger and more insightful. Together, we explore the many faces of toxicity, be it in romance, family, or work, shedding light on the red flags and emphasizing the essential role of emotional availability in nurturing a healthy bond.
From the ashes of toxicity, we rise towards healing and growth. Bre introduces us to the world of Emotional Freedom Techniques (EFT), a scientifically backed somatic tool designed to heal and empower. We learn how tapping can signal safety to our bodies, regulate our nervous systems, and reduce stress responses. Discover how EFT can serve as a compass to navigate your emotions, interrupt the trauma reflex, and escape the vicious circle of toxicity. Tune in to this enlightening episode packed with invaluable insights and tools that will guide you out of the shadows of toxic relationships and into the sunlight of self-empowerment.
More about Bre Wolta:
Coaching + Freebies: www.brewolta.comPodcast - Lucid Living with Bre: Learn to Live + Love Awake: https://open.spotify.com/show/3N7BMlajwNA2l7iJwTYTEQ?si=1826941dd4df4e00
Free first session: https://freeyourselffromtoxicrelationships.youcanbook.meMore about James Marrugo, LPC:
https://morningcoffeecounseling.com/
If there are questions you want answered or topics you want me to cover, send me an email at
James.Marrugo@MorningCoffeeCounseling.com
Music by AlexGrohl from Pixabay
1 hr 10 min