19. The Unexpected Benefit of Getting Your Period Back w/ Sam Kellgren [Hypothalamic Amenorrhea] The Hypothalamic Amenorrhea Podcast
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- Health & Fitness
Sam Kellgren and I had one of my FAVORITE HA chats so far. We drop so many truth bombs and have so many mic drop moments that I can't stress enough how much I want you to listen today!
We were meant to do a Q&A together but couldn't stop talking so we didn't even get to the questions (don't worry, we're doing a part 2 to get to those questions).
Sam shares her story of being a runner with HA to recovery and how she now works with women to help improve their health and get their periods back.
She also shares her views on recovery, giving up running just to prove to herself that she COULD give it up and wanting to overcome the story in her head about what would happen to her body if she gave it up. The best part is when we talk about the freedom and liberation that she got from recovery that she didn't think was possible for her...but has now seen is possible for all of us.
Connect with Sam
http://simplywellcoaching.com/
http://instagram.com/simplywellcoaching
Join her Facebook Group
https://www.facebook.com/groups/letsdothisshift/?multi_permalinks=814538759364620
REGISTER FOR THE WEBINAR: Overcoming Fear of Quitting Exercise and Eating More
http://webinar.thehasociety.com
JOIN THE HA SOCIETY
HTTP://thehasociety.com
Dani Sheriff
http://instagram.com/danisheriff
Contact the podcast
http://hapodcast.com
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Sam Kellgren and I had one of my FAVORITE HA chats so far. We drop so many truth bombs and have so many mic drop moments that I can't stress enough how much I want you to listen today!
We were meant to do a Q&A together but couldn't stop talking so we didn't even get to the questions (don't worry, we're doing a part 2 to get to those questions).
Sam shares her story of being a runner with HA to recovery and how she now works with women to help improve their health and get their periods back.
She also shares her views on recovery, giving up running just to prove to herself that she COULD give it up and wanting to overcome the story in her head about what would happen to her body if she gave it up. The best part is when we talk about the freedom and liberation that she got from recovery that she didn't think was possible for her...but has now seen is possible for all of us.
Connect with Sam
http://simplywellcoaching.com/
http://instagram.com/simplywellcoaching
Join her Facebook Group
https://www.facebook.com/groups/letsdothisshift/?multi_permalinks=814538759364620
REGISTER FOR THE WEBINAR: Overcoming Fear of Quitting Exercise and Eating More
http://webinar.thehasociety.com
JOIN THE HA SOCIETY
HTTP://thehasociety.com
Dani Sheriff
http://instagram.com/danisheriff
Contact the podcast
http://hapodcast.com
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
53 min