39 min
190: Valerie Lynn The BIRTHFIT Podcast
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- Fitness
Valerie is the author of The Mommy Plan. Valerie has spent 20 years abroad, working as a business consultant in Europe and Asia- Japan, U.K., Indonesia, Australia and Malaysia. It was during this time that I discovered, in my own life and those of many people I’ve cared for, how women struggle with various post-pregnancy symptoms. Valerie's education and teachings offer a blend of some of the most effective eastern and western postpartum recovery practices while guiding mothers through their physical and hormonal recovery cutting their healing time in half allowing them to be fully present.
Valerie is the author of The Mommy Plan. Valerie has spent 20 years abroad, working as a business consultant in Europe and Asia- Japan, U.K., Indonesia, Australia and Malaysia. It was during this time that I discovered, in my own life and those of many people I’ve cared for, how women struggle with various post-pregnancy symptoms. Valerie's education and teachings offer a blend of some of the most effective eastern and western postpartum recovery practices while guiding mothers through their physical and hormonal recovery cutting their healing time in half allowing them to be fully present.
39 min