35 min
191 - 3 Body-Based Techniques to Release Anger in a Healthy Way The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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- Parenting
If there’s an emotion that we just don’t know what to do with as a society, it’s anger! There are so many labels associated with it - our anger's called crazy, weak, uncontrolled, violent, unacceptable, etc. But anger is actually a really powerful and important messenger that communicates to us that something’s wrong, a boundary’s been crossed, or someone’s being mistreated. And we all experience it. So whether you fall into the camp of women who repress their anger (me, ang...
If there’s an emotion that we just don’t know what to do with as a society, it’s anger! There are so many labels associated with it - our anger's called crazy, weak, uncontrolled, violent, unacceptable, etc. But anger is actually a really powerful and important messenger that communicates to us that something’s wrong, a boundary’s been crossed, or someone’s being mistreated. And we all experience it. So whether you fall into the camp of women who repress their anger (me, ang...
35 min