191 Burnout Stress Management and Self Care Tips for 2024 Toxin-Free Talk

In this episode, I dive into the topic of burnout, stress, and the importance of self-care. After taking a much-needed break during the holidays, I reflect on the challenges I faced, especially in managing a growing business and juggling family responsibilities.
Join me as I share my personal journey of recognizing burnout and its impact on my well-being. From feeling overwhelmed and neglecting self-care to experiencing a low-grade depression, I discuss the signs that many of us can relate to.
As we embark on a new year, I share valuable insights on how to break free from burnout and prioritize self-care. Learn the importance of reflection, creating new self-care routines, and implementing effective planning strategies to regain control and find balance in your life.
Whether it's exploring your unique self-care outlet, finding joy in creativity, or adopting practical planning techniques, these tips will help you navigate the challenges of 2024 with resilience and peace of mind.
Thank you to our listeners who support the podcast by ordering toxin-free skincare through my crunchy link. Your support keeps this podcast going, and I'm grateful for each one of you. Use "ADVOCATE10" for 10% off your first order.
Tune in to discover actionable tips for avoiding burnout and managing stress in the new year. Share your own tips for maintaining calm and peace in 2024 – I'd love to hear from you!