58 min

191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyle with Kathleen Belonga Healthy Lifestyle Solutions with Maya Acosta

    • Nutrition

Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join us and be the first to hear out about these preventive actions!
Key takeaways to listen for
The prevalence of osteoporosis in postmenopausal womenOsteoporosis: Symptoms and alternative remediesHow lifestyle and behavioral modifications alleviate menopausal symptomsThe importance of self-care and the relationship between longevity and wellnessPractical ways to support your menopausal transitionHow yoga and mindfulness can be effective stress-management strategiesResources mentioned in this episode
Mindfulness for Self-Care Course3-Day Journey to EmpowermentYoga for Osteoporosis Online CourseDEXA ScanThe Science and Simplicity of Meditation with Kathleen Belonga | Body Literacy Podcast About Kathleen Belonga
Kathleen Belonga, M.A., E-RYT 500, is a Yoga Teacher and Health Coach diagnosed with osteoporosis. She empowers women with solutions and guidance to them overcome self-limiting beliefs impacting their ability to be healthy and thrive after an osteoporosis diagnosis with stress management techniques, yoga, lifestyle routines, and functional nutrition. 
Connect with Kathleen
Website: Kathleen BelongaInstagram: @kathleenbelongaFacebook: Kathleen Belonga - Mindful Living & YogaEmail: coach.kathleenb@gmail.com
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail


Follow Us on Our Social Media Channels:
Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcast
 Did you like today’s episode? Please rate the podcast using the link below.
Ratethispodcast.com/hls
Support the show

Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join us and be the first to hear out about these preventive actions!
Key takeaways to listen for
The prevalence of osteoporosis in postmenopausal womenOsteoporosis: Symptoms and alternative remediesHow lifestyle and behavioral modifications alleviate menopausal symptomsThe importance of self-care and the relationship between longevity and wellnessPractical ways to support your menopausal transitionHow yoga and mindfulness can be effective stress-management strategiesResources mentioned in this episode
Mindfulness for Self-Care Course3-Day Journey to EmpowermentYoga for Osteoporosis Online CourseDEXA ScanThe Science and Simplicity of Meditation with Kathleen Belonga | Body Literacy Podcast About Kathleen Belonga
Kathleen Belonga, M.A., E-RYT 500, is a Yoga Teacher and Health Coach diagnosed with osteoporosis. She empowers women with solutions and guidance to them overcome self-limiting beliefs impacting their ability to be healthy and thrive after an osteoporosis diagnosis with stress management techniques, yoga, lifestyle routines, and functional nutrition. 
Connect with Kathleen
Website: Kathleen BelongaInstagram: @kathleenbelongaFacebook: Kathleen Belonga - Mindful Living & YogaEmail: coach.kathleenb@gmail.com
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail


Follow Us on Our Social Media Channels:
Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcast
 Did you like today’s episode? Please rate the podcast using the link below.
Ratethispodcast.com/hls
Support the show

58 min