191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyle with Kathleen Belonga Healthy Lifestyle Solutions with Maya Acosta

Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join us and be the first to hear out about these preventive actions!
Key takeaways to listen for
The prevalence of osteoporosis in postmenopausal womenOsteoporosis: Symptoms and alternative remediesHow lifestyle and behavioral modifications alleviate menopausal symptomsThe importance of self-care and the relationship between longevity and wellnessPractical ways to support your menopausal transitionHow yoga and mindfulness can be effective stress-management strategiesResources mentioned in this episode
Mindfulness for Self-Care Course3-Day Journey to EmpowermentYoga for Osteoporosis Online CourseDEXA ScanThe Science and Simplicity of Meditation with Kathleen Belonga | Body Literacy Podcast About Kathleen Belonga
Kathleen Belonga, M.A., E-RYT 500, is a Yoga Teacher and Health Coach diagnosed with osteoporosis. She empowers women with solutions and guidance to them overcome self-limiting beliefs impacting their ability to be healthy and thrive after an osteoporosis diagnosis with stress management techniques, yoga, lifestyle routines, and functional nutrition. 
Connect with Kathleen
Website: Kathleen BelongaInstagram: @kathleenbelongaFacebook: Kathleen Belonga - Mindful Living & YogaEmail: coach.kathleenb@gmail.com
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