192. 5 Meditations to Change your Relationship with Food

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Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.

Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, mentally, and emotionally. 

This week we are talking about Adrienne’s top five food meditations. 

Not food rules, but food meditations because they are intended to inspire some thought around your relationship with food in order to evoke a different experience, a different feeling, and a different relationship between you and the food that you eat. 

What You’ll Learn From this Episode

• Discover the top five food meditations to inspire a different relationship with food.
• Find out how to think about food in terms of abundance rather than restriction.
• Learn why investing time, patience, and effort in your relationship with food is crucial for nourishment and well-being.

"Nourishing yourself is a holy, sacred practice." - Dr. Adrienne Youdim

Bring Dr. Adrienne Youdim's Message to Your Group!

Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.

Ready to take action?

Simply send an email to info@dradrienneyoudim.com and we'll provide you with everything you need to get started.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/

3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

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