193. Reframing Movement: Shifting Your Mindset for Exercise Motivation

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Do you view exercise as punishment?

Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset.

It's all about choice, joy, and an abundant mindset! Listen now for some inspiration.

What You’ll Learn From this Episode

• How thoughts and feelings influence motivation for physical activity
• The detrimental effects of viewing exercise as punishment
• 3 Key Steps to Shift your Motivation for Movement

"Put yourself back on the to-do list. Remind yourself that yes, these things all take time, but that you are worthy of the time, the effort, and the care that it takes to care for yourself." - Dr. Adrienne Youdim

Bring Dr. Adrienne Youdim's Message to Your Group!

Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.

Ready to take action?

Simply send an email to info@dradrienneyoudim.com and we'll provide you with everything you need to get started.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/

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