194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained

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Are you more of a marshmallow eater or a marshmallow waiter? 🤔 

Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite.

In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to happiness can help you live a more balanced and fulfilling life.

It's all about finding the right mix between immediate pleasure and long-term fulfillment. Listen now for actionable insights on integrating both types of happiness into your daily routine.

What You’ll Learn From This Episode:

• The difference between hedonic and eudaimonic happiness.
• How balancing pleasure (hedonic) and purpose (eudaimonic) leads to greater overall wellbeing.
• Practical tips for incorporating both types of happiness into your life.

"Happiness is a journey, not a destination, and finding the right balance can make all the difference."
— Dr. Adrienne Youdim

Bring Dr. Adrienne Youdim's Message to Your Group!

Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.

Ready to take action?

Simply send an email to info@dradrienneyoudim.com and we'll provide you with everything you need to get started.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/

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