195: Brain Fog and Stress: Strategies for Stress Management

Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation

Brain fog, characterized by feelings of confusion, forgetfulness, and mental cloudiness, can make even simple tasks feel overwhelming. Similarly, chronic stress as fueled by everyday’s demands, significantly impacts our mental and physical health, leaving us exhausted, irritable, and unable to cope.

That's why it's crucial to prioritize self-care and implement effective stress management techniques. In this episode, we’ll dive into the world of brain fog and explore strategies for managing stress that can help you or your child regain focus and alertness.

Enroll in "Self-Regulation Mastery" today to embark on a journey towards a brighter future: https://www.drroseann.com/selfregmastery

Here are additional resources you may check out for more information:

●      https://drroseann.com/clinical-guide-adhd

●      https://www.youtube.com/watch?v=2zuzzYXgXKI&t=91s

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada