195: How Our Views on Health and Fitness Have Evolved Simplified Khaos

“Health is about zooming out to a wider lens, looking and listening to the whole body and not just part of it.” In the seventh episode of their Evolution series, Jill and Nick chat all about health, wellness and movement! They dive into how their views and beliefs on health have evolved over the years, as well as actions and habits they’ve adapted to focus on wellness for the whole body.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
 
✅ RESOURCES
Episode 6: Meal Planning - Google Podcasts | Apple Podcasts | Spotify
Episode 26: Simplifying Fitness - Google Podcasts | Apple Podcasts | Spotify
Episode 30: Cutting Through the B.S. of Healthy Eating - Google Podcasts | Apple Podcasts | Spotify
Episode 31: Get Your Ass Outside - Google Podcasts | Apple Podcasts | Spotify
Blog: 7 Lifestyle Shifts to Harness Your Body's Wisdom to Feel Vibrant
 
✅ QUOTE OF THE DAY
“Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.” ~Rumi 
 
✅ TAKE ACTION CHALLENGE
Listen to what feels right and do something about it. 
 
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
 
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
 
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/