43 min

196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee The mindbodygreen Podcast

    • Alternative Health

Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose than if you'd spent that time working."
Headlee, an award-winning journalist and bestselling author, joins co-CEO Jason Wachob to discuss the health benefits of slowing down and doing something with no productive purpose, plus:
*How to have better conversations*
*Why you should schedule social time like you would the gym*
*How to recognize a conversational narcissist*
* Tips for overcoming awkward silence*
*Why self-identifying as an introvert is bad for your health*

Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com

Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose than if you'd spent that time working."
Headlee, an award-winning journalist and bestselling author, joins co-CEO Jason Wachob to discuss the health benefits of slowing down and doing something with no productive purpose, plus:
*How to have better conversations*
*Why you should schedule social time like you would the gym*
*How to recognize a conversational narcissist*
* Tips for overcoming awkward silence*
*Why self-identifying as an introvert is bad for your health*

Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com

43 min