197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua Steckel

Today on Gravity:

• Joshua’s childhood and being homeschooled
• Joshua’s weight loss journey in adolescence and developing lasting habits
• How Joshua uses his faith to guide him in becoming the best version of himself
• Joshua discovered breathwork practice while recovering from serious injuries in his 20s
• Breathwork as part of the GRO Transformational Wellness Program at the Green|House community
• Building lasting health habits 

Connect with Joshua Steckel:

• Instagram: @j_smooth_movement, @prismperformancecenter
• Website: prism-performance-center.com

LEARN MORE ABOUT THE PODCAST:

• The Gravity Podcast - Available on Apple and Spotify

LEARN MORE ABOUT GRAVITY:

• Website: gravityproject.com
• Instagram: @gravitycolumbus

LEARN MORE ABOUT THE HOST:

• Website: brettkaufman.com
• Instagram: @brettkaufman