50 min

198: How friendship affects your immune system | Lydia Denworth The mindbodygreen Podcast

    • Alternative Health

Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."
Denworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus:
*How friends affect your immune system*
*How to become a better friend*
*How many hours it takes to make a best friend*
*The three components you need in every friendship*
*How to distance yourself from toxic relationships*

Enjoy this episode sponsored by Yogi Tea, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com

Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."
Denworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus:
*How friends affect your immune system*
*How to become a better friend*
*How many hours it takes to make a best friend*
*The three components you need in every friendship*
*How to distance yourself from toxic relationships*

Enjoy this episode sponsored by Yogi Tea, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com

50 min

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