13 min
199. How Are You Compassionate To Your Body? More to Life with Faith and Lois
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- Relationships
What happens when you show compassion to your body? In today's podcast we talk about the similarities between self-compassion and compassion. When you are aware of what your body is revealing to you - you have the opportunity to heal and grow. We explore the benefit of mindfulness, understanding you are not alone, being kind to yourself, planning ahead and using rest. What joy to discover how observation is your friend!
What happens when you show compassion to your body? In today's podcast we talk about the similarities between self-compassion and compassion. When you are aware of what your body is revealing to you - you have the opportunity to heal and grow. We explore the benefit of mindfulness, understanding you are not alone, being kind to yourself, planning ahead and using rest. What joy to discover how observation is your friend!
13 min