50 min

#199 - Project: Breaking 3 with Mary Johnson and Lauren Floris The Rambling Runner Podcast

    • Running

The elusive sub-3:00 marathon is something that only the top 1% of women runners strive for. So what happens when a team of like-minded women come together, at one race, supported by some of the best running brands and coaches in the country? Lift.Run.Perform launched Project: Breaking 3 - a small, application-based group program, organized for those staring down that 3:00 marathon barrier in 2019 and it was a huge success. In this episode, Mary Johnson and Lauren Floris take a deep dive into the program, training structure, creating a team atmosphere digitally, and much more.



Learn more by following Lauren https://instagram.com/laurenfloris77 and Mary https://instagram.com/itsamarython.




---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The elusive sub-3:00 marathon is something that only the top 1% of women runners strive for. So what happens when a team of like-minded women come together, at one race, supported by some of the best running brands and coaches in the country? Lift.Run.Perform launched Project: Breaking 3 - a small, application-based group program, organized for those staring down that 3:00 marathon barrier in 2019 and it was a huge success. In this episode, Mary Johnson and Lauren Floris take a deep dive into the program, training structure, creating a team atmosphere digitally, and much more.



Learn more by following Lauren https://instagram.com/laurenfloris77 and Mary https://instagram.com/itsamarython.




---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

50 min

Top Podcasts In Running