101 episodes

Welcome to the 1FitFoodie Podcast! I'm your host, Naomi. I am a certified Personal Trainer & nutrition coach running my own business in Boston, and have a crazy passion for fitness, wellness and entrepreneurship.

The 1FITFOODIE podcast is a weekly show, releasing new episodes every Tuesday.  Each week, I sit down with a new guest to touch on the creators entrepreneurial journey; their struggles and triumphs, as well as offer insight & inspiration for aspiring business builders.

These thought provoking interviews and discussions touch on a number of topics ranging from developing a successful mindset as an entrepreneur to growth in businesS to running a dream company while still working a 9-5 job. 

If you're looking to take your business up a notch and/or need some inspiration as an entrepreneur or aspiring entrepreneur, tune in to learn tips on how to balance life, mindset, work and everything in between to come out as the BEST version of yourself!

1FITBIZ Podcast 1FITBIZ Podcast

    • Health & Fitness
    • 5.0 • 37 Ratings

Welcome to the 1FitFoodie Podcast! I'm your host, Naomi. I am a certified Personal Trainer & nutrition coach running my own business in Boston, and have a crazy passion for fitness, wellness and entrepreneurship.

The 1FITFOODIE podcast is a weekly show, releasing new episodes every Tuesday.  Each week, I sit down with a new guest to touch on the creators entrepreneurial journey; their struggles and triumphs, as well as offer insight & inspiration for aspiring business builders.

These thought provoking interviews and discussions touch on a number of topics ranging from developing a successful mindset as an entrepreneur to growth in businesS to running a dream company while still working a 9-5 job. 

If you're looking to take your business up a notch and/or need some inspiration as an entrepreneur or aspiring entrepreneur, tune in to learn tips on how to balance life, mindset, work and everything in between to come out as the BEST version of yourself!

    #59 [5 ways to share about yourself without making it all about you]

    #59 [5 ways to share about yourself without making it all about you]

    Let's do this!

    Welcome to another solo episode where I break down 5 ways to share about yourself without making it all about you!

    It is SO important to build that trust factor with your audience and while sharing educational content is amazing, it is integral to build TRUST with your audience by opening up about your story, your journey, your 'behind the scenes' moments that set you apart!

    We dive into 5 powerful ways to open up about yourself without making it all about you and I can't wait for you to tune in!!!

     

    I LOVE YOU!

    SOCIALS:
    Let's connect on IG: https://www.instagram.com/naomi.rotstein
    IG hacks course (go at your own pace!) 50% off: https://bit.ly/IGHACKS1
    Join my FREE Facebook group: https://bit.ly/1FTIBIZFBgroup

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 19 min
    #58 VIRGINIA DE ASSIS [Copywriting, content & avoiding burnout!]

    #58 VIRGINIA DE ASSIS [Copywriting, content & avoiding burnout!]

    Virginia de Assis is the CEO of Content Lounge and your go-to girl for all things copywriting and content strategy. She will help you find the right words to sell your expertise and create next level income, impact, and freedom in your life.

    After nearly a decade of subscribing to the hustle and grind mentality, Virginia now considers herself a recovered workaholic: She firmly believes in letting your content work for you so that you can focus on your zone of genius, attract clients with ease, and get paid while living your best life.

    SOCIALS:
    FREE SCROLL STOPPING HEADLINES: https://bit.ly/3uKBGW1

    CONNECT WITH VIRGINIA ON INSTA: https://www.instagram.com/virginiaoninsta/

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 1 hr 2 min
    #57 [5 strategies to get yourself out of a business funk]

    #57 [5 strategies to get yourself out of a business funk]

    Have you ever found yourself in a serious business funk? Truth is that it happens to ALL of us! No one is excluded from the funks that come along with building a business! 

    AND...its frustrating and can often be confusing as the 'go getter' entrepreneur that you are! Here you are crusin' along and them BOOM...mojo disappears...

    What gives??

    I want to share with you on this episode 5 strategies to get yourself out of that funk so that you can return to being the BADA$$ biz owner that I know you are

    LET'S tackle this thing with tactical tips that actually WORK. I gotchu, my friends!

    SOCIALS
    Connect on IG: https://www.instagram.com/naomi.rotstein
    Join the 1FITFAM: https://1fitfuture.mykajabi.com/ig-bio-email-capture
    Learn more about 1FITBIZ coaching: https://1fitfuture.mykajabi.com/1fitbiz

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 21 min
    #56 [LIZ DEJULIUS, Registered Dietitian, mindful/intuitive eating, food lover]

    #56 [LIZ DEJULIUS, Registered Dietitian, mindful/intuitive eating, food lover]

    Let's talk food, mindful eating and business (3 of my favorite things!)

    In this episode, I sit down with Liz DeJulius, a Functional Medicine Dietitian, who empowers people to practice mindful eating and repair their relationship with body & food. Liz is a wealth of knowledge, and simply put, a badass in how she makes you feel seen and understood.

    From unpacking your body story to intuitive eating, Liz guides you through the power of using food as a tool. It's time to break down intuitive eating, myths, social media and fat loss with Liz! Liz offers an insightful perspective on food as fuel in order to achieve your mental and physical goals.

    Tune in and be prepared to shift your mindset and create a world of wonder for your body.

    SOCIALS:
    Follow Liz on IG: https://www.instagram.com/functionallyliz/
    Follow Liz on the web: https://www.functionallyliz.com/
    Follow 1FITBIZPOD: https://www.instagram.com/1fitbizpodcast/
    ENROLL IN "LAUNCH PREP SCHOOL" 

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 57 min
    #55 [What does it mean to "Provide VALUE" to your audience?]

    #55 [What does it mean to "Provide VALUE" to your audience?]

    The sentence "provide value" is something you've probably heard before from a coach or mentor....but then you sit to write a post or email, scratching your head and think "What does that even MEAN?"

    VALUE is an extremely broad term because what one views as 'value' may not be at all of value to someone else. 

    When you are seeking to grow your audience and transition your audience into potential customers...how do you do so effectively while staying true to who you are, keeping their needs in mind AND providing value??
    What does 'provide value mean?"
    Why the term is cloudy and how to navigate 
    The difference between giving things away for free VS providing value
    What I think is important when it comes to audience and growth in terms of value

    Tune in! You don't want to miss this one

    SOCIALS: 
    CURRENTLY ENROLLING FOR "LAUNCH PREP SCHOOL"  at just $47, this offer is HANDS DOWN one of most robust I have created for the price point. ALL the deets in the link!
    Let's connect on Instagram! 
    Email me with takeaways or ideas for next episodes OR if you want to be featured on the podcast! --> Naomi@naomirotstein.com

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 20 min
    #54 [5 things to avoid when pivoting or starting your online business]

    #54 [5 things to avoid when pivoting or starting your online business]

    Hiiii! I can't wait for you to tune into this episode where I am breaking down some of the most common mistakes I see when either pivoting into a new niche OR just starting your online business

    I made some of these mistakes early on, and if you are like me, you are a passionate entrepreneur with SO many ideas and wants to do all the things and help all the people!

    Me toooooo! AND...it is so important to have clarity, accountability and foundational steps in place so that you aren't expending your energy where it isn't necessary especially when pivoting OR starting out

    I can't wait to connect with you! I LOVE YOU! LET'S GOOOOOOO

    IG hacks to grow your biz! (50% off right now!!) 

    Email me: Naomi@naomirotstein.com 

     

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 20 min

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

This Girl Runs the Show ,

Enjoyed Listening!

Enjoyed listening!!! I’m a total foodie! Cant wait to tune in to upcoming episodes! Hope you will check out my Podcast! This Girl Runs the Show!

Whit2019 ,

Great podcast

Naomi is very knowledgable and is awesome! Great podcast. Everyone should give it a listen!

Nicole Bedoya Fitness ,

Real convos that get to the heart of the business and the person!

Just found this podcast and WOAH. Authentic.

Naomi has a great gift of making business owners comfortable and it shows in the podcast. There’s an awesome mix of getting VALUABLE ACTIONABLE INSPIRING business/ health insights or tips you can use AND learning about the business owner as person. It’s as if to say, “hey I’m a person too - you can do this.”

Naomi also keeps hitting the nail in the head with guest speakers/coaches. Especially loved the episodes with Jenn Kennedy - money mindset tips , Eliza Shirazi - getting started with her fitness empire, and Naomi herself on MAcros/ intuitive eating

HIGHLY RECOMMEND.
It’s in my new regular podcast rotation :)

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