101 episodes

Welcome to the 1FitFoodie Podcast! I'm your host, Naomi. I am a certified Personal Trainer & nutrition coach running my own business in Boston, and have a crazy passion for fitness, wellness and entrepreneurship.

The 1FITFOODIE podcast is a weekly show, releasing new episodes every Tuesday.  Each week, I sit down with a new guest to touch on the creators entrepreneurial journey; their struggles and triumphs, as well as offer insight & inspiration for aspiring business builders.

These thought provoking interviews and discussions touch on a number of topics ranging from developing a successful mindset as an entrepreneur to growth in businesS to running a dream company while still working a 9-5 job. 

If you're looking to take your business up a notch and/or need some inspiration as an entrepreneur or aspiring entrepreneur, tune in to learn tips on how to balance life, mindset, work and everything in between to come out as the BEST version of yourself!

1FITBIZ Podcast 1FITBIZ Podcast

    • Health & Fitness
    • 5.0 • 38 Ratings

Welcome to the 1FitFoodie Podcast! I'm your host, Naomi. I am a certified Personal Trainer & nutrition coach running my own business in Boston, and have a crazy passion for fitness, wellness and entrepreneurship.

The 1FITFOODIE podcast is a weekly show, releasing new episodes every Tuesday.  Each week, I sit down with a new guest to touch on the creators entrepreneurial journey; their struggles and triumphs, as well as offer insight & inspiration for aspiring business builders.

These thought provoking interviews and discussions touch on a number of topics ranging from developing a successful mindset as an entrepreneur to growth in businesS to running a dream company while still working a 9-5 job. 

If you're looking to take your business up a notch and/or need some inspiration as an entrepreneur or aspiring entrepreneur, tune in to learn tips on how to balance life, mindset, work and everything in between to come out as the BEST version of yourself!

    #63 [8 WAYS TO SELL MINUS THE EFFORT]

    #63 [8 WAYS TO SELL MINUS THE EFFORT]

    Hello!! Welcome back to another episode giving you some great, tactical strategies to SELL WITHOUT EFFORT. One of the hardest parts of running and promoting an online business is by far (for me, at least!) the 'selling' 

    Knowing its important but not feeling like you are being sleazy

    Knowing its important but not knowing how to do it in a way that FEELS GOOD

    Let me tell you, that when you KNOW your product/program/offer is incredible and changes lives...it should never feel like effort!

    That said--I want to give you 8 strategies that I have adopted and used that have truly CHANGED THE GAME when it comes to sharing about my services. 

    I love you and appreciate you and know this is a 'must listen' if you are growing or thinking about growing your online business!!

    SOCIALS
    LETS CONNECT: https://www.instagram.com/naomi.rotstein/
    1FITBIZ (Early enrollment for January 2022!) https://1fitfuture.mykajabi.com/1fitbiz
    1FITBOD WORKOUT PROGRAM: https://1fitfuture.mykajabi.com/1fitbod-landing-page
    FREE DOWNLOAD to grow your email list: https://1fitfuture.mykajabi.com/Build-your-email-list-to-get-clients

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 30 min
    #62 [How and why to set boundaries + stick to them]

    #62 [How and why to set boundaries + stick to them]

    HI FRIENDS! Let's talk boundaries. You know the importance, you know its an integral part of life, yet setting them and sticking to them seems to be a big challenge for a lot of people (including myself!)

    I GOT YOU!

    We are breaking down the importance of boundaries, WHY they are important in the first place and also what to do when someone in your life no longer sees eye to eye with you and your trajectory. 

    We talk strategies to set boundaries and why it all starts with YOU. I love you and can't wait for you to listen! 

    SOCIALS: 
    Let's connect on Instagram
    Email me:  Naomi@naomirotstein.com 
    Grow your email list to get paying clients (FREE DOWNLOAD)
    Learn about 1FITBIZ (early applications and spots being locked in for January 2022) 

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 30 min
    #61 [WHEN AND HOW TO TAKE A SOCIAL MEDIA BREAK]

    #61 [WHEN AND HOW TO TAKE A SOCIAL MEDIA BREAK]

    Let's be honest....we all have a love hate relationship with social media. It is such an incredible tool to build authentic connections and also to find new, aligned clients, share your message and story with the world

    AND

    It can also be extremely toxic if and when we don't know HOW and WHEN to take a step back when it feels like it's consuming our mood, our mental health and our entire days. 

    Whether or not you use Instagram and social media for business, it can be a really hard concept to TAKE TIME OFF. I get it, I can relate to you so hard which is why I wanted to record this episode. 

    Tune in to listen to some raw, real thoughts I have on social media and taking time off, lending you some tips and strategies that you can hopefully implement....today!  I LOVE YOU!

     

    Lets connect on Instagram:

    1FITBIZ (enrolling for January 2022) 

    IG HACKS course (go at your own pace course!) 

    JOIN THE 1FITFAM LIST! 

     

     

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 31 min
    #60: ON IDENTITY [Not letting a career, experience or relationship define you]

    #60: ON IDENTITY [Not letting a career, experience or relationship define you]

    We can so often tie our 'identity' to a person, a career or relationship. We get known as ONE thing and it can be so hard to pivot into a new career or try something new, date a new person and embody a new experience. 

    Being defined by your work or by something you are ‘known for’ can happen slowly over time until one day you realize...you’ve put yourself in this pretty box with one title or label

    I have gone through times in my life where it has been so hard to pull away from these 'identities' both personally and professionally and I wanted to share these thoughts with you, in case you, too are feeling a PULL toward something NEW, but terrified because of the 'identity' that others view you as. 

    You can be many things all at the same time

    You can leave a career and start something new

    You can have a hobby and then gain a new one

    You CAN many titles and experiences that make up who you are without defining your entire being

    I LOVE YOU AND APPRECIATE YOU!

    SOCIALS:
    IG HACKS COURSE (50% off!): bit.ly/IGHACKS1
    1FITBOD 12 WEEK WORKOUT PROGRAM: bit.ly/1fitbodworkouts
    LET'S CONNECT ON IG: https://www.instagram.com/naomi.rotstein
    JOIN THE 1FITFAM EMAIL LIST: bit.ly/JOINTHE1FITFAM

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 24 min
    #59 [5 ways to share about yourself without making it all about you]

    #59 [5 ways to share about yourself without making it all about you]

    Let's do this!

    Welcome to another solo episode where I break down 5 ways to share about yourself without making it all about you!

    It is SO important to build that trust factor with your audience and while sharing educational content is amazing, it is integral to build TRUST with your audience by opening up about your story, your journey, your 'behind the scenes' moments that set you apart!

    We dive into 5 powerful ways to open up about yourself without making it all about you and I can't wait for you to tune in!!!

     

    I LOVE YOU!

    SOCIALS:
    Let's connect on IG: https://www.instagram.com/naomi.rotstein
    IG hacks course (go at your own pace!) 50% off: https://bit.ly/IGHACKS1
    Join my FREE Facebook group: https://bit.ly/1FTIBIZFBgroup

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 19 min
    #58 VIRGINIA DE ASSIS [Copywriting, content & avoiding burnout!]

    #58 VIRGINIA DE ASSIS [Copywriting, content & avoiding burnout!]

    Virginia de Assis is the CEO of Content Lounge and your go-to girl for all things copywriting and content strategy. She will help you find the right words to sell your expertise and create next level income, impact, and freedom in your life.

    After nearly a decade of subscribing to the hustle and grind mentality, Virginia now considers herself a recovered workaholic: She firmly believes in letting your content work for you so that you can focus on your zone of genius, attract clients with ease, and get paid while living your best life.

    SOCIALS:
    FREE SCROLL STOPPING HEADLINES: https://bit.ly/3uKBGW1

    CONNECT WITH VIRGINIA ON INSTA: https://www.instagram.com/virginiaoninsta/

    Support the show: https://www.instagram.com/1fitfoodiepod/

    See omnystudio.com/listener for privacy information.

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
38 Ratings

38 Ratings

Mcapitula ,

A must listen

I love how real and vulnerable Naomi is! She’s a straight shooter and very relatable with valuable advice. Thank you for sharing your voice with those who need to be inspired!

This Girl Runs the Show ,

Enjoyed Listening!

Enjoyed listening!!! I’m a total foodie! Cant wait to tune in to upcoming episodes! Hope you will check out my Podcast! This Girl Runs the Show!

Whit2019 ,

Great podcast

Naomi is very knowledgable and is awesome! Great podcast. Everyone should give it a listen!

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