6 min
2/18/20: NO! Just....NO. Morning Mantra
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- Mental Health
Paralyzed at the thought of a 14th viewing of Frozen II, Coach MK reflects on how hard it can be for a people-pleaser to say 'no'.
Link to the Cognitive Behavior Therapy Exercise she still practices HERE: https://www.instagram.com/tv/B8moRfYnzxo/
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message
Paralyzed at the thought of a 14th viewing of Frozen II, Coach MK reflects on how hard it can be for a people-pleaser to say 'no'.
Link to the Cognitive Behavior Therapy Exercise she still practices HERE: https://www.instagram.com/tv/B8moRfYnzxo/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message
6 min