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13 min
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2. Are you a Binge Eater, Overeater, or Something Else? Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
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- Self-Improvement
What type of eater are you? So many terms are tossed around but do you really even need those definitions?
I always found the eating categories to be confusing and a bit narrow.
I’ll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating.
There’s 1 surprising type of eater we ALL are…
And this insight will show you that you CAN rewire your brain and change your eating habits.
🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Instagram
💚Facebook
💚Free Support Group
💚Website
What type of eater are you? So many terms are tossed around but do you really even need those definitions?
I always found the eating categories to be confusing and a bit narrow.
I’ll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating.
There’s 1 surprising type of eater we ALL are…
And this insight will show you that you CAN rewire your brain and change your eating habits.
🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Instagram
💚Facebook
💚Free Support Group
💚Website
13 min