14 min

#2 Ayurveda Basics: The Three Doshas Bringing Ayurveda to Life

All three doshas vata, pitta, and kapha are present in all of us, all the time. But 1 or 2 doshas will be dominant According to Ayurveda, like increases like, so whatever your dosha, you'll use the opposite qualities to drive your customized diet & lifestyle choices. And that's where the path to healing and longevity begins.

All three doshas vata, pitta, and kapha are present in all of us, all the time. But 1 or 2 doshas will be dominant According to Ayurveda, like increases like, so whatever your dosha, you'll use the opposite qualities to drive your customized diet & lifestyle choices. And that's where the path to healing and longevity begins.

14 min