36 min
#2: Eat Well, Be Stronger, Live Longer Melissima
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- Health & Fitness
People have this deathly fear of eating and enjoying their food, and it's ridiculous. In this episode, I’ll share tools to help you fall in love with yourself, and your body, and stop being afraid of what you put inside it. Here's to cooking, eating, living, loving, and loving the Italian way.
WEBSITE: https://www.melissamayo.com
SHOWNOTES: https://www.melissamayo.com/eat-well-be-stronger-live-longer/
INSTAGRAM: https://www.instagram.com/themelissamayo/
MM COMMUNITY: https://www.facebook.com/groups/themmcommunity
People have this deathly fear of eating and enjoying their food, and it's ridiculous. In this episode, I’ll share tools to help you fall in love with yourself, and your body, and stop being afraid of what you put inside it. Here's to cooking, eating, living, loving, and loving the Italian way.
WEBSITE: https://www.melissamayo.com
SHOWNOTES: https://www.melissamayo.com/eat-well-be-stronger-live-longer/
INSTAGRAM: https://www.instagram.com/themelissamayo/
MM COMMUNITY: https://www.facebook.com/groups/themmcommunity
36 min