2. Exercise + Body Image in Pregnancy and Postpartum Milestone Mama

Macy Pruett is a wife, new boy mama, and fitness professional out of Nashville, TN. She runs her business called Fittest Core from home while taking care of her baby boy, Eli, full time. Macy and I chat all about the overwhelming information that is thrown at you around exercise during pregnancy and after baby. We also touch on what Diastasis Recti is, how it isn't talked about by our medical providers, and ways we can avoid severe cases as well as rehabilitation. Macy gives some great, tangible tips on how to maintain a positive body image both during pregnancy and in the postpartum season + beyond. Tune in for an honest, candid conversation and walk away feeling empowered and encouraged!



Let's Connect!:

Follow the podcast on Instagram: @milestonemamapodcast

Follow me on Instagram: @chelseaallegra

Learn More About The Milestone Collection

Follow Macy on Instagram: @fittestcore

Macy's Fittest Bump Program

Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com.

xo Chelsea


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