21 episodes

Have you ever been trading stories with your bestie and you wish that conversation could be shared because everything coming out of your mouth is revolutionary? US TOO! This is that podcast. Join us, Marisa and Olivia, every week as we discuss all aspects of health and wellness. We are on our journey to wellness and want you to join. We dive into topics such as Crossfit, the Law of Attraction, skincare, sex, and many more. Come follow us as we research, scrutinize, laugh a lot, and indulge in all things health and wellness.

2 Girls, 1 Pillow For‪t‬ 2 Girls, 1 Pillow Fort

    • Health & Fitness
    • 5.0 • 7 Ratings

Have you ever been trading stories with your bestie and you wish that conversation could be shared because everything coming out of your mouth is revolutionary? US TOO! This is that podcast. Join us, Marisa and Olivia, every week as we discuss all aspects of health and wellness. We are on our journey to wellness and want you to join. We dive into topics such as Crossfit, the Law of Attraction, skincare, sex, and many more. Come follow us as we research, scrutinize, laugh a lot, and indulge in all things health and wellness.

    20. Motivation

    20. Motivation

    How do you even get started on your health and wellness journey? How did Marisa and Olivia get started? How to find your "WHY?"

    • 55 min
    19. Is BMI B******t?

    19. Is BMI B******t?

    Is BMI ever a useful tool? Or is it total b******t? In this episode of 2 Girls, 1 Pillow Fort, Marisa and Olivia explore the BMI scale. It's origins and uses today.

    Resources:

    https://www.npr.org/templates/story/story.php?storyId=106268439

    https://www.theguardian.com/lifeandstyle/2019/feb/23/truth-world-built-for-men-car-crashes

    https://www.huffpost.com/entry/bmi-scale-racist-health_l_5f15a8a8c5b6d14c336a43b0

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/

    https://www.medicalnewstoday.com

    https://www.scientificamerican.com/article/is-bmi-an-accurate-way-to-measure-body-fat/#

    https://www.hsph.harvard.edu/obesity-prevention-source/ethnic-differences-in-bmi-and-disease-risk/

    https://www.refinery29.com/en-gb/problem-with-bmi

    https://en.wikipedia.org/wiki/Body_mass_index

    Mik Zazon Instagram: @mikzazon

    Doctor Mike on YouTube: "My Response To Fatphobia Claims" 

    • 35 min
    18. Reflect, Resonate, Rejuvenate

    18. Reflect, Resonate, Rejuvenate

    We took a small (very large) break. But we are stoked to be back! For our first episode back, we decided to do a little self reflection. A little check in. We discuss 2020, what we've learned in the past year, politics, health, and the future of this podcast.

    Join us every other week to discuss all things health, wellness, lifestyle, politics, relationships, and friendships!

    Follow us on Instagram: @2girls1pillowfort

    • 47 min
    17. Forks Over Knives

    17. Forks Over Knives

    Oops, we did another documentary episode! This time around, we watched Forks Over Knives. Forks Over Knives was a movement based on the "disease-reversing power of a plant-based diet". We explore how our most common diseases in America are preventable and reversible. 

    • 1 hr 29 min
    16. Tarot with Alex Sunderhaus

    16. Tarot with Alex Sunderhaus

    OH EM GEE, WE HAVE OUR FIRST GUEST!!



    In this episode, Alex joins us to discuss Tarot. How does one get into Tarot readings, should you buy your own deck of cards, and what kinds of questions should you ask in a session?

    • 59 min
    15. Minimalism

    15. Minimalism

    Our world is loud.... and not just with noise. Most people own way too many things and are always looking to buy more. Practicing minimalism helps quiet the noise.



    In this episode, Marisa and Olivia watched the documentary "Minimalism" on Netflix. They explore the way minimalism can help individuals, communities, and the environment!

    • 1 hr 17 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Meeeenerternia ,

So great!!

Love this podcast! Feels like being with two girlfriends chatting about all kinds of things!! Really lovely and informative!

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