2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.

Resources:

Miriam's Previous Episodes:

• EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic

• EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum

• EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​

• EPISODE 47 - Miriam Salloum - It’s All About The Knee

• EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum

Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine - http://bjsm.bmj.com/content/51/21/1570

If you are interested in the other articles of which we spoke in this episode, please reach out to either myself runningpains@gmail.com  or Miriam Salloum runnersmechanic@gmail.com

For more resources or to reach Miriam, you can also visit her website at https://www.therunnersmechanic.com/

or on Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/

Canyon Woodward can be found on Instagram @CanyonWoodward or by email canyonwoodward@gmail.com

Cruel Jewel 100 Website - http://www.dumassevents.com/

A big thank you to both of my guests!

MR Runningpains (Aaron's) information:

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Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

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Aaron Saft

MR Runningpains

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