18 min

2. Mothers Guilt - An Interview with Samantha Dhu: Womens Counsellor & Coach‪.‬ What I Know About Motherhood & Business

    • Entrepreneurship

"Guilt helps us act in a way that aligns with our values'

In today's episode we cover the dreaded 'mum guilt' - a term that is so often thrown around in motherhood.

Sam Dhu is a womens empowerment coach, speaker and qualified psychotherapist who works with many women who are mothers facing the juggle (and struggle) of life with kids, relationships and career/business goals.  I loved chatting to her about what exactly is guilt, why shame is often mistaken for guilt and how do we go about relieving ourselves of the burden of 'mum guilt' & feelings of shame.

What we cover:

What even is guilt as an emotion? And why it can serve a good purpose.

Helpful vs Unhelpful guilt.

Why guilt is actually often confused with shame and the difference between the two.

Why do women seem to experience guilt & shame so much more than men?

How shame results from unrealistic expectations.

HOW to stop mum-guilt turning into shame.



Connect with Sam via Instagram: @samanthadhu 

Join Sam's FREE 5 day Biz Mama Mindset Experience.

www.samanthadhucoaching.com 



Follow Borne Too:

INSTAGRAM: @bornetoo

FACEBOOK: /bornetoo

Join the FREE Facebook group for mums in business.




---

Send in a voice message: https://podcasters.spotify.com/pod/show/jessieparker/message

"Guilt helps us act in a way that aligns with our values'

In today's episode we cover the dreaded 'mum guilt' - a term that is so often thrown around in motherhood.

Sam Dhu is a womens empowerment coach, speaker and qualified psychotherapist who works with many women who are mothers facing the juggle (and struggle) of life with kids, relationships and career/business goals.  I loved chatting to her about what exactly is guilt, why shame is often mistaken for guilt and how do we go about relieving ourselves of the burden of 'mum guilt' & feelings of shame.

What we cover:

What even is guilt as an emotion? And why it can serve a good purpose.

Helpful vs Unhelpful guilt.

Why guilt is actually often confused with shame and the difference between the two.

Why do women seem to experience guilt & shame so much more than men?

How shame results from unrealistic expectations.

HOW to stop mum-guilt turning into shame.



Connect with Sam via Instagram: @samanthadhu 

Join Sam's FREE 5 day Biz Mama Mindset Experience.

www.samanthadhucoaching.com 



Follow Borne Too:

INSTAGRAM: @bornetoo

FACEBOOK: /bornetoo

Join the FREE Facebook group for mums in business.




---

Send in a voice message: https://podcasters.spotify.com/pod/show/jessieparker/message

18 min