46 min
2. PART 2 The SIX Tips that will Change your Self-Care and Care-Take Life with Karen Osborne UnscRxipted
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- Alternative Health
This conversation is in two parts; this is Part 2.
Are you in the middle of your parents and children? Welcome to the Sandwich Zone. We talk about self-care and how-tos for this wild stage of life.
Or, are you the eldest generation now? Maybe you do not have kiddos? Maybe you live an open-face sandwich life? Whoever you are, whatever your perspective, this episode is full of tips and hints for all: how to get calm, what kind of medicine will help, and how to show up in your zone, to name a few.
Join Rachel Brumberger, and her guest Karen Osborne, host of the Living in the Sandwich Zone podcast, as they explore this aspect of life.
One of Karen's favorite books is by Victor Frankl.
Follow Karen @karen.e.osborne. Follow Rachel @reallyrachelb. Rate, review, and follow UnscRxipted to enjoy every fresh episode every week! Get your Care Team Checklist Freebie now!
This conversation is in two parts; this is Part 2.
Are you in the middle of your parents and children? Welcome to the Sandwich Zone. We talk about self-care and how-tos for this wild stage of life.
Or, are you the eldest generation now? Maybe you do not have kiddos? Maybe you live an open-face sandwich life? Whoever you are, whatever your perspective, this episode is full of tips and hints for all: how to get calm, what kind of medicine will help, and how to show up in your zone, to name a few.
Join Rachel Brumberger, and her guest Karen Osborne, host of the Living in the Sandwich Zone podcast, as they explore this aspect of life.
One of Karen's favorite books is by Victor Frankl.
Follow Karen @karen.e.osborne. Follow Rachel @reallyrachelb. Rate, review, and follow UnscRxipted to enjoy every fresh episode every week! Get your Care Team Checklist Freebie now!
46 min