2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.‪)‬ Forget To Eat™ Podcast

Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.

In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.

Read the article version of this podcast here:
👉 TBD

Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
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Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

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📝Show Notes and Resources:

📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
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