27 min

2. Self-Compassion During a Crisis: What if we don't have to write King Lear, revolutionize home schooling, become spiritually evolved, and get in the best shape of our lives, on top of everything else? Psychological Resilience in the Time of Coronavirus

    • Mental Health

Episode 2 explores how we get mired in self-judgment and shame during a crisis, and how to get unstuck through practicing self-compassion. Resources and references:1. Einstein's desk (photo & essay):...

Episode 2 explores how we get mired in self-judgment and shame during a crisis, and how to get unstuck through practicing self-compassion. Resources and references:1. Einstein's desk (photo & essay):...

27 min

Top Podcasts In Mental Health