In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares with listeners why developing the right habits is the key that unlocks long-term, sustainable weight loss, and how you can start building better habits today.
The battle of the conscious and unconscious mindsDeveloping habits that align with your desired outcomesTaming bad habits by removing their cuesThe relationship between habits and identityHabit stackingConsistency over intensityKeeping things simpleAnd other topics......
Atomic Habits by James Clear
The Power of Habits by Charles Duhigg
How Habits Work by Charles Duhigg