12 min
2. Sleep- Why 7.75 hours a night will change your life. Where TF is my Phone? | A Self Improvement Podcast
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- Self-Improvement
In this episode, Mary talks about hacking sleep and why 7.75 hours a night made her less anxious, more productive, happier and healthier. She will go through her night and morning routines and tips and tricks for falling asleep (no counting sheep, don't worry).
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Support this podcast: https://podcasters.spotify.com/pod/show/wheretfismyphone/support
In this episode, Mary talks about hacking sleep and why 7.75 hours a night made her less anxious, more productive, happier and healthier. She will go through her night and morning routines and tips and tricks for falling asleep (no counting sheep, don't worry).
---
Support this podcast: https://podcasters.spotify.com/pod/show/wheretfismyphone/support
12 min