2. Sleep Suss Coaching Podcast
-
- Fitness
Have you ever wondered why we sleep or how sleep affects your athletic
performance? Or how to feel more rested when you wake up in the morning?
Nicole and I share some sleep science, how we sleep, how your nighttime
habits can improve or hurt your training, and how to get a better night's
sleep!
Have you ever wondered why we sleep or how sleep affects your athletic
performance? Or how to feel more rested when you wake up in the morning?
Nicole and I share some sleep science, how we sleep, how your nighttime
habits can improve or hurt your training, and how to get a better night's
sleep!