43 min

2: What's causing your period problems? Feminine as F*ck

    • Health & Fitness

 In this episode we talk about period problems and the general overview of period issues. 



☾ Why period issues are not normal

☾ What is a normal period/cycle 

☾ What is the cause of most period issues, or at least the first thing to work on

☾ How the pill is a band-aid for your issues 

☾ How the pill can worsen your hormonal issues, especially acne 

☾ How the pill pauses your cycle and flatlines your hormones 

☾ How to reduce your estrogen 

☾ How to reduce your period problems 

☾ The role of stress in your hormonal imbalance 



♡Follow Monica on Insta: @monicayateshealth 

♡Programs, content, and freebies - monicayates.com.au

♡YouTube: Monica Yates 

♡To become a client email Monica at hello@monicayates.com.au 

 In this episode we talk about period problems and the general overview of period issues. 



☾ Why period issues are not normal

☾ What is a normal period/cycle 

☾ What is the cause of most period issues, or at least the first thing to work on

☾ How the pill is a band-aid for your issues 

☾ How the pill can worsen your hormonal issues, especially acne 

☾ How the pill pauses your cycle and flatlines your hormones 

☾ How to reduce your estrogen 

☾ How to reduce your period problems 

☾ The role of stress in your hormonal imbalance 



♡Follow Monica on Insta: @monicayateshealth 

♡Programs, content, and freebies - monicayates.com.au

♡YouTube: Monica Yates 

♡To become a client email Monica at hello@monicayates.com.au 

43 min

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