24 min

The Best Workout You (Probably) Aren't Doing 2% With Michael Easter

    • Health & Fitness

Michael covers the surprising benefits of cycling and mountain biking. Topics include:
* Why cycling has unique benefits over other endurance sports, and why mountain biking is especially powerful.
* The metabolic upsides of cycling and why it often trumps running for metabolic health and fat burning.
* Why biking compliments rucking and running.
* The fascinating cognitive benefits of mountain biking.
* The connection between mountain biking and meditation.
* Why mountain biking is safer than road cycling.
* For those not interested in biking, we’ll cover how you can get the same powerful effects from other activities.
* The most effective advice for your first rides.
This podcast episode is free to all subscribers of Two Percent. Become a Member to get all of our episodes, full access to the Two Percent community, and all the perks of Membership. TWOPCT.com.



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

Michael covers the surprising benefits of cycling and mountain biking. Topics include:
* Why cycling has unique benefits over other endurance sports, and why mountain biking is especially powerful.
* The metabolic upsides of cycling and why it often trumps running for metabolic health and fat burning.
* Why biking compliments rucking and running.
* The fascinating cognitive benefits of mountain biking.
* The connection between mountain biking and meditation.
* Why mountain biking is safer than road cycling.
* For those not interested in biking, we’ll cover how you can get the same powerful effects from other activities.
* The most effective advice for your first rides.
This podcast episode is free to all subscribers of Two Percent. Become a Member to get all of our episodes, full access to the Two Percent community, and all the perks of Membership. TWOPCT.com.



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

24 min

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