34 min
20: Living Lighter Series - Body Living Lighter
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- Christianity
Can you believe we’re already in week three of this series?! Today we’re chatting about the next pillar of my Living Lighter course: Body. But don’t worry! I am not going to tell you that you have to work out for an hour every single day. While that would be great, the reality is that most of us simply don’t have the time (or, if you’re like me, your body needs different kinds of exercise than it used to). What’s most important is that you treat your body well – meaning good movement, nutrition, hydration, and sleep. When you care for your body, your mind feels better too, and that makes for a holistically happier, healthier you!
In this episode you’ll hear:
🏃♀️ The importance of moving your body (not only working out!)
🏃♀️ How “forest bathing” can improve your overall mood
🏃♀️ Treating your body well to improve your mental health
Links to all the things mentioned:
Living Lighter Course (Listen for a special discount code!) Ep 19: Mind Ep 18: Home Ep 17: Bye Bye, Burnout - Part 2 Ep 16: Bye Bye, Burnout - Part 1 Myquillyn Smith - “The Nester” The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter Ep 03: Revenge Bedtime Procrastination Ep 12: And If Not, He Is Still Good Amazon Halo Connect with Teresa:
Instagram Website Living Lighter Course Grab a copy of one of my books! This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
Can you believe we’re already in week three of this series?! Today we’re chatting about the next pillar of my Living Lighter course: Body. But don’t worry! I am not going to tell you that you have to work out for an hour every single day. While that would be great, the reality is that most of us simply don’t have the time (or, if you’re like me, your body needs different kinds of exercise than it used to). What’s most important is that you treat your body well – meaning good movement, nutrition, hydration, and sleep. When you care for your body, your mind feels better too, and that makes for a holistically happier, healthier you!
In this episode you’ll hear:
🏃♀️ The importance of moving your body (not only working out!)
🏃♀️ How “forest bathing” can improve your overall mood
🏃♀️ Treating your body well to improve your mental health
Links to all the things mentioned:
Living Lighter Course (Listen for a special discount code!) Ep 19: Mind Ep 18: Home Ep 17: Bye Bye, Burnout - Part 2 Ep 16: Bye Bye, Burnout - Part 1 Myquillyn Smith - “The Nester” The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter Ep 03: Revenge Bedtime Procrastination Ep 12: And If Not, He Is Still Good Amazon Halo Connect with Teresa:
Instagram Website Living Lighter Course Grab a copy of one of my books! This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.
34 min