246 episodes

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

20 min. Yoga Sessions from YogaDownload.com Wizzard Media

    • Fitness
    • 4.4, 641 Ratings

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

    • video
    Episode 146: 15-Minute Mini Core Marathon

    Episode 146: 15-Minute Mini Core Marathon

    It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now!
    Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!

    • 16 min
    • video
    Episode 145: Morning Yoga Quickie #2

    Episode 145: Morning Yoga Quickie #2

    This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now!
    https://beekeepersnaturals.com/yoga

    MORNING YOGA QUICKIE #2
    You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE

    You'll start this session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.

    Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.

    • 21 min
    • video
    Episode 144: Nothing But Core 4

    Episode 144: Nothing But Core 4

    This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order).
    Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few times (hopefully not cry!) and feel stronger after just one session. Perfect standalone class or add on after yoga or cardio.

    • 25 min
    • video
    Episode 143: Meditation - Release Reactivity

    Episode 143: Meditation - Release Reactivity

    This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload.
    This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga.

    In this meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.

    Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.

    • 20 min
    • video
    Episode 142: Manipura Chakra Core Flow

    Episode 142: Manipura Chakra Core Flow

    This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using the code: yogadownload. You can thank us later! ;-)
    Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.

    • 25 min
    • video
    Episode 141: Bride Bod

    Episode 141: Bride Bod

    Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout will leave you looking and feeling your very best.

    • 19 min

Customer Reviews

4.4 out of 5
641 Ratings

641 Ratings

Tracasaucess ,

I miss the audio classes

This podcast is so amazing and pretty much my main way of doing yoga. I really enjoy the audio classes, I can let myself go into my practice, a lot of the instructors were super good at talking through the movements and poses...but the videos I actually get lost a little easier and find myself looking at the video to often versus being able to just listen and do yoga

IrisP1813 ,

Great for cultivating a daily yoga practice

Yoga Download instructors are excellent and the podcasts offer a variety of styles and difficulty levels. I particularly like to use the 20 minute podcasts when I’m traveling or pressed for time. Thanks to Yoga Download and my local studio, I’ve been able to maintain a daily practice for many years.

lqsandra ,

Perfect except...

When the video ends the podcast should end too. Instead, while we are peacefully resting in shavasana the next video begins with its upbeat music which startles us out of our resting place. Otherwise I so enjoy the variety and quality of teachers and classes available. Thank you!

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