204 episodes

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness 20 Minute Fitness

    • Fitness
    • 4.3 • 257 Ratings

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

    20 Minutes About A Healthy Breakfast Cereal Magic Spoon - 20 Minute Fitness Episode #204

    20 Minutes About A Healthy Breakfast Cereal Magic Spoon - 20 Minute Fitness Episode #204

    Have you ever left the cereal aisle in the supermarket disappointed because you were not able to find a single box that was truly healthy? If the answer is yes, you're most certainly not alone. Gabi Lewis, the Co-Founder of Magic Spoon used to struggle with the same disappointment, which is why he ended up taking the matter in his hands and made his own healthy cereal.
    Listen to this week's episode to learn about the ugly truth of the cereal industry and why Magic Spoon should be your go-to breakfast if you want something healthy but tasty at the same time!

    • 20 min
    20 Minutes About The PE Diet - 20 Minute Fitness Episode #203

    20 Minutes About The PE Diet - 20 Minute Fitness Episode #203

    This week on the 20 Minute Fitness podcast we have Dr. Ted Naiman, who is not just a primary care doctor, but also the author of the PE Diet. In today's show, Dr. Naiman talks about how during his medical practice he realized that the difference between the healthy and unhealthy people came down merely to diet and exercise. After experimenting with all the diets you could think of, he built his own, which led him to write the PE Diet.
    Listen on to hear all about the shortcomings of the modern-day eating habits, how the PE diet is intended to fix them, and why high-intensity exercises will benefit your body and health the most!

    • 43 min
    20 Minutes About Teletherapy - 20 Minute Fitness Episode #202

    20 Minutes About Teletherapy - 20 Minute Fitness Episode #202

    In the current climate, we couldn't have had a more relevant company to bring on the 20 Minute Fitness podcast than Frame. Frame is a mental wellness platform that educates people about therapy and also makes it easier to connect with therapists both digitally and in person.
    In today's episode Kendall Bird, the Co-Founder of Frame, shares with us her personal journey with therapy and the frustrating experience she had when she had to look for a new specialist after relocating. The experience that has later pushed Kendall to building Frame.
    Listen on to hear about the different features Frame has, how it can integrate into your life, and Kendall's tips on dealing with the mental struggles of the pandemic!

    • 27 min
    20 Minutes About Traditional Chinese Medicine: Part 2 - 20 Minute Fitness Episode #201

    20 Minutes About Traditional Chinese Medicine: Part 2 - 20 Minute Fitness Episode #201

    20 Minute Fitness is back for another episode with Dr. Marcus Gadau, a leading Traditional Chinese Medicine (TCM) practitioner in Germany who studied Chinese medicine combined with Western medicine in Beijing and then got his Ph.D. in Evidence-based Chinese medicine in Hong Kong. In last week's show, Marcus shared his journey with TCM and gave some advice related to managing our emotions and nutrition. And this week, he talks about sleep, exercise, and sexual life as TCM sees them. 

    Press play to learn how you can improve your longevity according to TCM by controlling these three areas in life!

    • 31 min
    20 Minutes About Traditional Chinese Medicine - 20 Minute Fitness Episode #200

    20 Minutes About Traditional Chinese Medicine - 20 Minute Fitness Episode #200

    This week on the 20 Minute Fitness podcast we're getting into a topic that we have not touched upon before: Traditional Chinese Medicine (TCM). We had the pleasure to welcome Dr. Marcus Gadau on the show, a leading TCM practitioner in Germany who studied Chinese Medicine combined with Western Medicine in Beijing and then got his Ph.D. in Evidence-based Chinese medicine in Hong Kong.

    Marcus tells us about two significant experiences that he had with TCM as a teenager, which later on led him onto this path. He was trying several Western treatments for both his sports-related injuries and his acne, but they didn't seem to work. So he decided to look for an alternative solution, found a man who was practicing Japanese acupuncture, who ended up curing him with TCM.


    Listen to this week's episode to learn about the basics of TCM, how it differs from Western medicine and TCM's principals for managing emotions, stress, and diet! And next week, when we release the second half of the episode, we will be talking about sleep, exercise, and sexual wellbeing from the perspective of TCM.

    • 47 min
    20 Minutes About Hacking Your Metabolism With Lumen - 20 Minute Fitness Episode #199

    20 Minutes About Hacking Your Metabolism With Lumen - 20 Minute Fitness Episode #199

    This week on the 20 Minute Fitness podcast, we are looking at the same topic, metabolic health, from a slightly different angle. The Founder of Lumen, Daniel Tal, tells us everything about the first real-time feedback loop on nutrition that they built with Lumenn and how their device helps to change people's nutrition for the better to support their healthy metabolism.

    Press play to learn more about metabolic flexibility, the science behind Lumen, and how it measures your metabolism!

    • 35 min

Customer Reviews

4.3 out of 5
257 Ratings

257 Ratings

ksmacko ,

Um...

I love the information provided by this podcast but am extremely distracted by the UM... every 4-5 word in episodes! I have had to get over a similar habit myself and I know it is difficult but it is essential if you UM.. want to be taken seriously as a UH.. speaker. Keep up the great content but cut out the UM!

Marina 'The Trader Chick' ,

Fun, reliable and inspirational fitness advice

Their longer podcasts are great they provide an insight on commonly asked questions that us fitness lovers get but my favorite part are the short five-minute tips are the best at motivating me almost daily.

Kate384 ,

Great Content

The content is great but I really wish there was better sound quality!

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