239 episodes

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness 20 Minute Fitness

    • Health & Fitness
    • 4.3 • 266 Ratings

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

    How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239

    How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239

    This week on the show we welcome one of ShapeScale's earliest supporters and investors, Carel van Apeldoorn. Carel made some big changes in his life at the start of the pandemic, making a commitment to running for an hour every day.
    Press play to hear the inspirational story of Carel, how he got started, what have been the main sources of motivation for him, and some amazing health, wellbeing, and life advice!

    Thank you to our sponsor, Nuzest, the premium plant-based protein company. 

    Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

    • 1 hr 6 min
    Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238

    Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238

    This week we continue the story of Martin's body transformation along with the advice that he has to offer based on his personal experiences. In this episode, we talked about accountability, personal and more importantly various accountability groups as well as different types of motivators.
    Listen on to learn about the best methods that can help you stay accountable and what role extrinsic and intrinsic motivators can play in your journey!

    This episode is brought to you by Nuzest, the premium plant-based protein company.  Nuzest has a special offer for our listeners: 20% off your first order. Simply go to nuzest.us/SHAPE20 and use promo code SHAPE20 for 20% OFF your first order!

    • 31 min
    Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237

    Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237

    This week we welcomed back Robb Wolf on the show, but this time, the conversation revolved around a completely different topic: his book that he Co-Authored with Diana Rodgers, the Sacred Cow. Martin started off the conversation with a personal anecdote of his vegan years and why he had to transition back to an animal-based diet. 



    Listen on to learn about our current food industry and its issues and why red meat consumption is more sustainable both for the planet and your health than you might think!


    Special thanks to our sponsor: Nuzest.


    Nuzest offers a high-quality, delicious plant-based protein called Clean Lean Protein.


    We know you’ll love Clean Lean Protein from Nuzest so order yours today! Right now, we have a special offer – 20% OFF your first order. Go to nuzest.us/SHAPE20 and use my promo code SHAPE20 for 20% OFF your first order!

    • 1 hr 9 min
    Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236

    Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236

    This week on the show we will start diving into the story of Martin's body transformation. In this episode, we will start from the beginning. Martin will tell us about the core reasons that were behind him deciding to lose weight. He will also walk us through the evolution of his goals throughout his journey and give some great tips on goal setting.


    Listen on if you would like to get inspired to begin your own body transformation journey and to learn how to set good goals that will set you up for success!

    • 43 min
    Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235

    Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235

    This week on the podcast we have Abel James, the host of the well-known Fat-Burning Man podcast. Abel went through a body transformation after he changed his approach and diverted from what Western healthcare professionals and fitness magazines were suggesting to him.



    Listen to this week's episode to hear about Abel's inspiring body transformation story, the best approaches that worked for him in nutrition and what are the key biomarkers that he suggests tracking!

    • 51 min
    Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

    Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

    This week on the 20 Minute Fitness podcast we're introducing a new mini-series that will include a more personal element from our team. In this short series, Martin will be sharing his body transformation journey. He will talk about his personal experiences, what has worked, and what hasn't in nutrition, exercising, sleep, and other areas of lifestyle.

    • 17 min

Customer Reviews

4.3 out of 5
266 Ratings

266 Ratings

ksmacko ,

Um...

I love the information provided by this podcast but am extremely distracted by the UM... every 4-5 word in episodes! I have had to get over a similar habit myself and I know it is difficult but it is essential if you UM.. want to be taken seriously as a UH.. speaker. Keep up the great content but cut out the UM!

Clarisse Gomez ,

Awesome Podcast!!!

Martin, host of the 20 Minute Fitness podcast, highlights all aspects of fitness nutrition, tech, science, and methodology and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Marina 'The Trader Chick' ,

Fun, reliable and inspirational fitness advice

Their longer podcasts are great they provide an insight on commonly asked questions that us fitness lovers get but my favorite part are the short five-minute tips are the best at motivating me almost daily.

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