234 episodes

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness 20 Minute Fitness

    • Fitness
    • 4.3 • 263 Ratings

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

    Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

    Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

    This week on the 20 Minute Fitness podcast we're introducing a new mini-series that will include a more personal element from our team. In this short series, Martin will be sharing his body transformation journey. He will talk about his personal experiences, what has worked, and what hasn't in nutrition, exercising, sleep, and other areas of lifestyle.

    • 17 min
    Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233

    Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233

    This week on the 20 Minute Fitness podcast we have Carlyn Rosenblum, who is a registered dietitian in New York City, has a Master's in Science & Clinical Nutrition, and is on the Scientific Advisory Board of Sugarbreak. As a dietitian, Carlyn helps people to understand the connection between food, their lifestyle, and their health.

    Listen to this week's episode to understand why we're in a sugar epidemic, learn about the different types of sugars and how they are metabolized, and get some tips on fighting sugar cravings!


    This episode is sponsored by the groundbreaking 5-day ProLon® FastingMimicking Diet®. Listen to the episode to get a special discount code!

    • 27 min
    Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #232

    Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #232

    This week on the 20 Minute Fitness podcast we have Jeff Kahn, the Co-Founder & CEO of RISE, an app that creates useful insights for people to improve their sleep to become the best version of themselves. Jeff studied engineering at Northwestern University, but as he and his Co-Founder became intrigued by sleep, they got into their school's sleep science department as apprentices. Their goal from there on was to figure out how they could take all the consumer sleep science data and turn it into useful insights for people, which is what led to the building of RISE.

    Press play to learn about sleep debt and the circadian rhythm or the two laws of sleep and how Rise builds upon these two factors to help people become more focused and perform better during the day!

    • 1 hr
    The Concept Of Metabolic Flexibility & Optimal Nutrition With Robb Wolf - 20 Minutes Fitness Episode #231

    The Concept Of Metabolic Flexibility & Optimal Nutrition With Robb Wolf - 20 Minutes Fitness Episode #231

    This week on the 20 Minute Fitness podcast we were lucky enough to have Robb Wolf on the show, who is a two times New York Times and WSJ Best Selling author and runs the popular podcast, The Healthy Rebellion Radio. By training, Robb is a bio-chemist and had mainly done research in cancer & autoimmunity. Following a personal health crisis, Robb has done extensive digging and has found low carb, keto ancestral diet to be a solution for better health.

    Listen to this week's episode to learn about metabolic flexibility, the factors that play a role in it, and to find out whether there is such thing as optimal nutrition!

    • 54 min
    How To Optimize Human Performance With Brett Kirby, PhD. From The Nike Sport Research Lab - 20 Minutes Fitness Episode #230

    How To Optimize Human Performance With Brett Kirby, PhD. From The Nike Sport Research Lab - 20 Minutes Fitness Episode #230

    This week on the 20 Minute Fitness podcast we had the pleasure to sit down with Dr. Brett Kirby, who is currently the Senior Scientist of the Human Performance Team in the Nike Sport Research Laboratory and is on the Scientific Advisory Board at Amp Human. Dr. Kirby has always been passionate about exploring the possibilities that can help people become better today than yesterday, which is what led him to this career path.

    Listen on to hear all about what Dr. Kirby means by human performance, how you can optimize your performance, and how the AMP Human products can help!

    • 38 min
    How The Gut Microbiome Affects Your Blood Sugar Levels With Colleen Cutcliffe, Ph.D. - 20 Minutes Fitness Episode #229

    How The Gut Microbiome Affects Your Blood Sugar Levels With Colleen Cutcliffe, Ph.D. - 20 Minutes Fitness Episode #229

    This week on the 20 Minute Fitness podcast we welcomed the Co-Founder & CEO of Pendulum Therapeutics, Colleen Cutcliffe, Ph.D. Colleen has a Ph.D. in Biochemistry & Molecular Science from Johns Hopkins University, worked in a pharmaceutical company and an early-stage biotech DNA sequencing company prior to Pendulum. Colleen and her co-founders thought that the microbiome was an emerging and fascinating new space of health and they wanted to use their technical backgrounds to create a whole new family of products targeting the microbiome.

    Don't miss today's episode to learn what you should pay attention to when looking at your blood glucose levels and how your microbiome affects your metabolism!

    • 33 min

Customer Reviews

4.3 out of 5
263 Ratings

263 Ratings

ksmacko ,

Um...

I love the information provided by this podcast but am extremely distracted by the UM... every 4-5 word in episodes! I have had to get over a similar habit myself and I know it is difficult but it is essential if you UM.. want to be taken seriously as a UH.. speaker. Keep up the great content but cut out the UM!

Clarisse Gomez ,

Awesome Podcast!!!

Martin, host of the 20 Minute Fitness podcast, highlights all aspects of fitness nutrition, tech, science, and methodology and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Marina 'The Trader Chick' ,

Fun, reliable and inspirational fitness advice

Their longer podcasts are great they provide an insight on commonly asked questions that us fitness lovers get but my favorite part are the short five-minute tips are the best at motivating me almost daily.

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