20: Tired of Living on Autopilot? Incorporate THIS to Help You Live With More Purpose and Intention‪.‬ The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling

Our lives are short and precious, but with the many tasks and demands of adulting (and parenting), it is easy to just push through the days in order to relax (and often numb out) in the evening. If you find yourself going through the motions but not feeling as joyful, present, or excited about life as you'd like to be, this episode offers strategies for helping you identify what you want life to look and feel like and how to make it happen. 
 
Next steps:
Join the Facebook community! 
Visit me at www.jenalley.comFollow me on Instagram @jen.alley.therapistReview this episode!
 
Thanks for listening!