We all know the negative side effects that happen from chronically elevated cortisol levels:
- Reduced hormone production
- Inflammation
- Poor blood sugar control
- Cravings
- Low energy
- Low thyroid function
- Poor gut health/bloating
- Liver issues
- Muscle loss
- Weight gain
So today I am diving into more information about cortisol AND 20 different ways you can lower your levels!
TIMESTAMPS:
(00:00) - Intro
(01:14) - Why does cortisol matter so much for your health?
(03:20) - What is the cause of your stress?
(04:05) - What happens to our hormones and metabolism when we're stressed
(10:00) - The different phases of HIGH CORTISOL (and LOW CORTISOL)
(13:13) - 20 things to improve your cortisol levels
(26:13) - WHY we need to improve our cortisol curve
(27:10) - Final thoughts and reminders
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© 2024 Stephanie Fusnik & VitalityOET
Information
- Show
- FrequencyUpdated Weekly
- PublishedSeptember 12, 2024 at 11:30 AM UTC
- Length29 min
- RatingClean