201 - How to Support Your Mind, Body, & Soul to Recover from Burnout with Amber Dawn Wellness The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Declare it with me - “I am not going to burn out this holiday season!” It’s a powerful declaration, but in order for it to come to life, we’ve got to understand the symptoms of burnout and how to protect ourselves against it. In today’s episode, Amber Dawn, a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach, teaches how we can avoid burnout and depletion in parenthood. Amber and I discuss the main causes of parental b...