2020FIT Podcast is redefining health for everyone. From nutrition and fitness; coaching and motivation - we're discussing it all. We talk with industry experts on how to improve our lives through exercise, nutrition and general education while building a healthier lifestyle. For more, visit www.2020.fitness.
Part 4 Follow Up - R+R Health Notes
The following is relatively comprehensive list of everything the Rowley family is doing at present (June 18th as of this writing) to optimize our health. By no means are we experts or doctors. We are just crazy passionate about improving our health to live the most optimal life possible - Then share what we learn with everyone who will listen. We're not complete puritans as we like to 'live our lives' however we try to manage any negative repercussions as much as possible. If you have questions on anything, please feel to reach out to me at email@example.com
For the entire guide and link references, please find it here: https://www.2020.fitness/rrhealth
Implicit racial bias, asking questions, & DOING something with Todd Harris
Implicit racial bias, asking questions and DOING something with @toddkharris. "Be open to knowing you don't know something... the only wrong thing you can do right now is nothing" - Todd Harris
References discuss in this episode:
Here are the books:
The New Jim Crow
Viola Davis - systemic racism short animated video via instagram
People/organizations to follow on social media:
The Conscious Kid
Black Lives Matter
Insuring Your Health Part 1
My wife Britni and I, though we own are gym, are more obsessed about health than we are working out, per se. In this 3 part series, we’re going to dive in to nearly everything we’re currently doing to boost our health, except focusing on exercise. Everyone knows they need to move so we won’t labor the point as we believe that 80% of anyone’s results are related to lifestyle factors OTHER than working out.
The parts of this series are in order starting with Recovery which leads in to nutrition with bio hacking being last as that is likely the topic most of us want to focus on out of the gate - the magic pill that solves everything. If you want to save yourself a lot of time and money, just start sleeping more. If you want to learn all the other ways, to optimize your health - continue listening.
Coronavirus Update - Stay With Us!
We're in what we hope is the eye of the storm and are urging our entire community to stick with us. It will eventually pass and we want to be here for you when it's all said and done. We need you in the meantime.
Ep. 84 | The Day After Yesterday
Ep. 84 | The Day After Yesterday by Jon Rowley
Ep. 83 | SwingFit
We've joked for years that 2020 is a gym disguised as a golf training facility. This week we dig in to the genesis of the program as well as some new plans we have to help you hit it further + and make putts while your heart is pounding.