In this first episode of Soul in Studio, Neriah dives into her 2020 recap and the lessons she will be taking into the new year. After a long year of health problems, isolation, and self-work, Neriah is ready to express what her 2020 did for her, despite all of the negativity of this past year.
Introduction to Soul in Studio 0:00 - 3:15
Year recap 03:16 - 13:55
Lesson 1: Letting go 13:56 - 20:25
Lesson 2: Knowing yourself 20:26 - 23:50
Lesson 3: The importance of community 23:51 - 25:51
Lesson 4: Kindness, for you & what matters 25:52 -27:54
Outro 27:55 - 29:55