2026 What We Carry Forward

2026 Guided Meditation: What We Carry Forward (And What We Don’t)

This guided meditation is an invitation to pause at the threshold between years, and to acknowledge the weight many of us have been holding.

After a year marked by war, ceasefires, political division, and ongoing global violence, this practice offers space for discernment rather than resolution. It’s not about letting go of the past, but about sensing what still belongs with us — and what quietly exhausts our capacity to care.

We explore:

• how to set down burdens that were never ours to carry alone

• what remains alive in us despite everything

• how to step forward with clarity, tenderness, and integrity

You can listen on December 31 or January 1 — or whenever you find yourself at a threshold.

For more episodes, reflections, and to sign up for the RAW newsletter, visit withanouk.com.

If this meditation resonated, consider sharing it with someone who might need it — and subscribing to RAW for future episodes.