#204 So Maycember is a thing! So, I'm not crazy and neither are you‪!‬ The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious m

Are you feeling overwhelmed with the end of the school year EVERYTHING???
I'm not going to lie this episode is a little bit of a rant but I'm overwhelmed and am trying to self coach myself.  Head the Facebook group to get the checklist that I posted today (under the "are you anxious in May post).  That will help with anxiety, overwhelm and self care!
THIS TOOL MIGHT HELP!!  It is how you can thoughtfully put down thoughts on what you need and what you family members need so you are getting out the emotions that are coming out like "frypan" issues (in the episode!  lol)
Download here:
www.thewellteam.com/wholeyouplans
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