206: Getting Un-Stuck and Defeating Past Traumas to Rise to a Better You, with Cody Isabel We Gotta Talk: News, Issues, and Beauty for Women
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- Society & Culture
Ever feel like you just can't break your bad habits, or that anxiety rules your life? This episode is for you.
Cody Isabel is a coach and co-founder and CEO of Rewrite and Rise, a program helping people to work through trauma and stress to show up as a healthy person. This week he's walking us through re-training our brain to serve us better. I'm talking eliminating anxiety, healing from traumas, and building a future where you feel healthy and successful.
Rewrite and Rise uses neuroscience, AI & neuro-technology to objectively measure & improve mental & emotional wellbeing for people struggling with their mental health.
In this episode we talk:
+ How anxiety happens
+ Re-training our brains for calm and health
+ How to break unhealthy patterns
+ The M.E.W.S. process to defeat anxiety on the spot
+ Why not all inflammation is bad
+ Identifying a narcissist
+ What is the Belief Wheel, and how can it help us stop negative thoughts?
+ Why the great spiritual awakening is just beginning
Find Cody on Instagram here, and follow WGT here.
The book Cody recommends, Healing Ourselves, can be found here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/message
Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support
Ever feel like you just can't break your bad habits, or that anxiety rules your life? This episode is for you.
Cody Isabel is a coach and co-founder and CEO of Rewrite and Rise, a program helping people to work through trauma and stress to show up as a healthy person. This week he's walking us through re-training our brain to serve us better. I'm talking eliminating anxiety, healing from traumas, and building a future where you feel healthy and successful.
Rewrite and Rise uses neuroscience, AI & neuro-technology to objectively measure & improve mental & emotional wellbeing for people struggling with their mental health.
In this episode we talk:
+ How anxiety happens
+ Re-training our brains for calm and health
+ How to break unhealthy patterns
+ The M.E.W.S. process to defeat anxiety on the spot
+ Why not all inflammation is bad
+ Identifying a narcissist
+ What is the Belief Wheel, and how can it help us stop negative thoughts?
+ Why the great spiritual awakening is just beginning
Find Cody on Instagram here, and follow WGT here.
The book Cody recommends, Healing Ourselves, can be found here.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/message
Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support
48 min