206 - More Breathing in 2024, with Jenny Cheifetz of Jentle Coaching UNITED State of Women

Julie Deem invites Jenny Cheifetz to the show for the first episode of 2024. Jenny is a certified life and breathwork coach. She shares a bit about herself and how she found her path in life and breathwork coaching during the pandemic. Jenny shares the positive impact of breathwork on her well-being, from improved sleep to emotional regulation.

Episode Highlights:


Jenny talks about her diverse background and the unexpected shift she experienced during the pandemic.
Practical tips for incorporating intentional breathing into daily life are shared.
Setting intentions before entering challenging situations and emphasizing the power of mindfulness.
Jenny previews her upcoming podcast, "Sideline Sisters," and mentions free resources available on her website.

Learn more about Jenny Cheifetz and her new podcast, "Sideline Sisters" by visiting her website: https://jentlecoaching.com/



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