Julie Deem invites Jenny Cheifetz to the show for the first episode of 2024. Jenny is a certified life and breathwork coach. She shares a bit about herself and how she found her path in life and breathwork coaching during the pandemic. Jenny shares the positive impact of breathwork on her well-being, from improved sleep to emotional regulation. Episode Highlights:
- Jenny talks about her diverse background and the unexpected shift she experienced during the pandemic.
- Practical tips for incorporating intentional breathing into daily life are shared.
- Setting intentions before entering challenging situations and emphasizing the power of mindfulness.
- Jenny previews her upcoming podcast, "Sideline Sisters," and mentions free resources available on her website.
Learn more about Jenny Cheifetz and her new podcast, "Sideline Sisters" by visiting her website: https://jentlecoaching.com/
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Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
Information
- Show
- FrequencyUpdated Weekly
- PublishedJanuary 3, 2024 at 2:27 PM UTC
- Length23 min
- RatingClean