6 min
207: Breaking Free from Mental Funk: When The Numbers Don't Reflect Your Progress with Morgan Kline The Burn Boot Camp Podcast
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- Fitness
Morgan Kline, co-founder of Burn Boot Camp, opens up about her experience with the InBody machine and how it affected her mental health. Despite following a healthy lifestyle, Morgan was taken aback when the InBody machine's results didn't reflect the progress she had made. She explains how this affected her self-esteem and led to a period of self-doubt and frustration. In this episode, Morgan shares how she broke free from this mental funk and found a renewed sense of purpose.
Through her story, Morgan emphasizes the importance of focusing on how you feel rather than just the numbers on the scale or on the InBody machine. She reminds us that our progress should be measured by how we feel and the non-scale victories we achieve. Morgan encourages us to keep pushing ourselves towards our goals and to recognize that setbacks are part of the journey. By sharing her own struggles, Morgan offers a message of hope and inspiration to anyone going through a similar experience.
Morgan also highlights the importance of celebrating the good things and victories in our lives, no matter how small they may seem. By recognizing and celebrating our accomplishments, we can build momentum and stay motivated towards our goals. Morgan encourages us to take a moment each day to reflect on our successes, whether it's completing a tough workout, sticking to a healthy diet, or simply showing up for ourselves. By acknowledging our wins, we can cultivate a positive mindset and continue to make progress towards our health and fitness goals.
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Are you feeling inspired to change your life in a positive way? Learn more about Burn Boot Camp today! www.burnbootcamp.com
Morgan Kline, co-founder of Burn Boot Camp, opens up about her experience with the InBody machine and how it affected her mental health. Despite following a healthy lifestyle, Morgan was taken aback when the InBody machine's results didn't reflect the progress she had made. She explains how this affected her self-esteem and led to a period of self-doubt and frustration. In this episode, Morgan shares how she broke free from this mental funk and found a renewed sense of purpose.
Through her story, Morgan emphasizes the importance of focusing on how you feel rather than just the numbers on the scale or on the InBody machine. She reminds us that our progress should be measured by how we feel and the non-scale victories we achieve. Morgan encourages us to keep pushing ourselves towards our goals and to recognize that setbacks are part of the journey. By sharing her own struggles, Morgan offers a message of hope and inspiration to anyone going through a similar experience.
Morgan also highlights the importance of celebrating the good things and victories in our lives, no matter how small they may seem. By recognizing and celebrating our accomplishments, we can build momentum and stay motivated towards our goals. Morgan encourages us to take a moment each day to reflect on our successes, whether it's completing a tough workout, sticking to a healthy diet, or simply showing up for ourselves. By acknowledging our wins, we can cultivate a positive mindset and continue to make progress towards our health and fitness goals.
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Are you feeling inspired to change your life in a positive way? Learn more about Burn Boot Camp today! www.burnbootcamp.com
6 min