# 21 - Brian Kight - Commitment Through Leadership

Event + Response = Outcome or (E+R=O). How can we take this equation and think about the weight room and strength training for high school athletes?

Brian Kight, the founder of Daily Discipline, joins PLT4M to talk about setting up systems and structures for successful training.

Want to watch this interview? Go check out the full video here.

Go follow @TBrianKight and @PLT4M on Twitter.