21. Building Muscle & Mental Toughness: CrossFit Kids and Teens The Optimistic Podcast

Coach Mike and Coach Anjo sit down with their four kids to discuss how starting CrossFit early shaped them into the confident young adults they are now. Forrest & India were the first CrossFit Teens and Sierra & Maya were the first CrossFit Kids at CrossFit Optimistic. The Martinez family learned perspective, strong work ethic, mental toughness, and more!
 
OPTIMISTIC PODCAST INSTAGRAM: https://www.instagram.com/optimisticpodcast/
OPTIMISTIC PODCAST SHOWNOTES: https://crossfitoptimistic.com/building-muscle-and-mental-toughness/