31 episodes

This show is for you if you're interested in topics surrounding building a strong mindset, healthy diet and fit body. At 21 Day Hero Show you'll hear experts, top performers and thought leaders sharing their practical and actionable advice on how to reach your full potential and build a sustainable healthy lifestyle.

It is a part of 21-Day Hero challenges where we encourage people to embark on various 21-Day Challenges for Body and Mind. Sign up to the next challenge on 21dayhero.com

♥ Really appreciate you stopping by and I hope you'll enjoy the show!

21-Day Hero Show 21-Day Hero - We challenge you to challenge yourself

    • Health & Fitness
    • 4.8, 5 Ratings

This show is for you if you're interested in topics surrounding building a strong mindset, healthy diet and fit body. At 21 Day Hero Show you'll hear experts, top performers and thought leaders sharing their practical and actionable advice on how to reach your full potential and build a sustainable healthy lifestyle.

It is a part of 21-Day Hero challenges where we encourage people to embark on various 21-Day Challenges for Body and Mind. Sign up to the next challenge on 21dayhero.com

♥ Really appreciate you stopping by and I hope you'll enjoy the show!

    Laura Vanderkam on how to use real-life techniques to track and manage your time

    Laura Vanderkam on how to use real-life techniques to track and manage your time

    In this episode, I talk with Laura Vanderkam – the author of several time management and productivity books. Her inspiring TED talk, “How to gain control of your free time,” has been viewed more than 3 million times.

    Laura just released her latest book “Juliet’s School of Possibilities: A Little Story About the Power of Priorities” about the difference between busyness and true success.

    • 43 min
    #30 - Erin Motz on How You Don't Have to Drive Electric Cars and Be Vegan to Be a Good Yogi

    #30 - Erin Motz on How You Don't Have to Drive Electric Cars and Be Vegan to Be a Good Yogi

    In this episode I chat with Erin Motz. a.k.a Bad Yogi - yoga teacher who believes yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

    Erin teaches yoga on Youtube, in studios and online classes but says she’s “not your traditional yogi”. Erin and her Bad Yogi Creed are trying to break the stereotype that yoga is only for the cool, fit and already mindful crowd.

    • 50 min
    #29 - Autumn Calabrese on the Foundation of our Body Movement and Nutrition

    #29 - Autumn Calabrese on the Foundation of our Body Movement and Nutrition

    Today my podcast guest is Autumn Calabrese - a celebrity trainer and creator of several highly popular fitness and nutrition programs.

    Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that she has created several highly popular fitness and nutrition programs including her #1 workout program 21 Day Fix and 80 Day Obsession and her best selling cookbook “Fixate”.

    • 48 min
    #28 - Ryder Carroll on How Bullet Journal Method Changes People’s Lives

    #28 - Ryder Carroll on How Bullet Journal Method Changes People’s Lives

    Today my guest is Ryder Carroll, the creator of the Bullet Journal Method helping to master the art of journaling. 

    Ryder's Bullet Journal Method has turned into a global movement and his seemingly simple, but genius system, helps people to live lives with more intent, organization and simply more meaning. His first book called ‘The Bullet Journal Method: Track the Past, Order the Present, Design the Future’ is in stores now.

    • 50 min
    #27 - Evan Carmichael on How to Build Self Confidence, Respect and Credibility

    #27 - Evan Carmichael on How to Build Self Confidence, Respect and Credibility

    Today I'm chatting with Evan Carmichael, who runs the biggest YouTube channel for entrepreneurs with 1M+ subscribers. 

    Evan believes in entrepreneurs. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He breathes and bleeds entrepreneurship. He aims to help 1 billion entrepreneurs and unlock human potential. Yup, that's 1 with a B!

    • 46 min
    #26 - Carter Good on How Goal of the Weight Loss Journey Isn't To Be Perfect, But to Be Consistent

    #26 - Carter Good on How Goal of the Weight Loss Journey Isn't To Be Perfect, But to Be Consistent

    Today I'm chatting with Carter Good, a well know weight loss coach, that helps you lose fat. Forever.

    Carter himself, has lost 140lbs (around 65kgs) and is now helping hundreds of people all around the world to get into amazing shape, lose weight and most importantly do it sustainably, so he only needs to work with you once.

    Carter has attracted lots of success through Instagram, where he has attracted whopping 411k followers.

    • 59 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

xdrjohnx ,

Great tips - worth it👍🏻

I really like the actionable tips about how to lay down new habits that stick. I’ve learned a lot, thank you!:)

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