21 Days: To Form a Habit The Responsive Woman Podcast

This episode is all about "Creating Lasting Habits".

We desire to grow and learn, but sometimes achieving our goal is more frustrating than enjoyable. Frankly we lose motivation and often just give up.

During this episode, I'm chatting with Angela Marie Christian, the founder of Mothering With Mindfulness. She supports women, especially mothers, to learn, practice and create habits of mindfulness. Her studies and experiences have shown that it takes 21 days for a practice to become a habit. You will learn her 3 tips (scheduling, accountability, + focusing) to find more success with your goals and hopefully create some lasting habits along the way. 

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If you want to learn more about Angela's work check her out:

Website: https://www.angelamariechristian.com/

FB, IG + Linked In: Angelamariechristian



To access her 21 Day Accountability Program click here https://www.angelamariechristian.com/sales-page

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